Group Therapy

One weekly therapy group is available, which is specific to mothers recovering from emotional maladaptations involving being raised in dysfunctional family systems (narcissistic and/or emotionally immature parents). The goal is to increase personal responsibility and skill development for increased functionality in your own emotional, behavioral, and relational health, while holding understanding for your struggles due to trauma and wounds from your parents or childhood.

Group sessions include psychoeducation and group skill practice and processing of topics such as emotional competency, attachment, boundaries, healthy communication, blame and shame, control and avoidance, emotional regulation, mindfulness, distress tolerance, and other skills from Dialectical Behavior Therapy (DBT) and other therapies.

Join our therapy group to begin, continue, or supplement your individual journey of growth and healing.

Mothers Breaking the Cycle:

Recovering from Family Dysfunction and Building Skills to Model Healthy Motherhood

Thursdays at 6:30 pm – 8:00 pm

In Person

$75 per 90 minute session; email to discuss financial consideration

This is not an insurance covered therapy group. Private pay only. To sign up, email tricia@mightandmindcounseling.com with your availability for a brief 10 minute chat.