Together or apart,
Let’s GROW!
Are you feeling helpless or overwhelmed about your life, your family, your marriage, or your children? Let’s work together towards building security and stability in these areas and develop skills to manage the chaos and confusion you’re experiencing.
Individual Counseling
Individual Counseling
Whether you have a specific diagnosis or not, you might be struggling to understand your mental health. I’m here to help you look at yourself and your life to sort through the mental, emotional, behavioral, relational, and spiritual struggles and help equip you to respond to them in healthy ways.
Family Therapy
Family Therapy
Get your family on the same page with your family goals and relationships! Your behavior affects others, and their behavior affects you. It helps to have someone assist each member to be understood and challenged. Family Therapy helps all members get on the same page with both kindness and firmness.
Parent Training
In Parent Training, you will work together as caregivers to develop skills and understanding for behavioral management at home. You will establish a plan with your therapist for at home intervention and uncover the personal struggles you experience in your interactions with your family members.
Child/ Play Therapy
Child/Play Therapy
From ADHD to zombies, from big emotions to big life changes, our young ones are often overwhelmed! Children need guidance about thier emotions and behaviors, and practice with skills than can help them get through intense experiences. Parent involvement in treatment makes all the difference!
Learn skills to thrive
Get past survival mode
Do you feel like you’re just surviving? Feeling lost in the storm of life? Let’s figure out what’s keeping you stuck. I guide individuals and families to move from reactive survival mode to the security of feeling informed, equipped, and capable of handling their own emotions and coexisting with others’ emotions.
Come start the work of GROWTH!
5 Star Google Review
Parent Training
"We have had a great experience working with Tricia. Parenting is hard and she has helped my husband and I navigate through the ups and downs. We have created a common language and are on the same page with our parenting style. Highly recommend!"
5 Star Google Review
Face Childhood Trauma
"Tricia has been an amazing therapist to me. Since starting with her I have been able to face childhood traumas that stopped me from fully experiencing life. I've also been able to work though beliefs and determine if they were mine or someone else's. Lastly, I've been able to set up boundaries and protect my peace. She is a gem with getting down to the root of a problem and helping you see the light. If your looking for a therapist that really can help kickstart your journey go see Tricia!"
5 Star Google Review
Be Challenged to Grow!
"Tricia helped me overcome so many mental blocks. Each time we met, I felt safe, comfortable, and able to share honestly. She encouraged me and supported me while challenging me to become the healthiest version of myself. She is such a great listener, easy to connect with, and I loved the times we laughed together. I highly recommend Tricia Foster!"
5 Star Google Review
Family Therapy
"Tricia has made such a positive impact in our lives, both as a family and on an individual basis. She is wonderful with teens and adults as well."