Welcome to Family Counseling
Time to Grow!
Seeking counseling for your kiddo, yourself, or the whole family? You’re not alone! Big emotions, troubling behaviors, and old wounds can be overwhelming to deal with individually and together. I focus on supporting families by equipping parents, teaching skills to children, providing a space for teens to talk, and helping families and individuals make effective and sustainable changes. If your kids are struggling with ADHD, anxiety, depression, irritability, behavioral issues, etc., come start the work to support and guide your young ones towards healthy behaviors and healthy emotional expression.
Child and Teen Counseling
Child and Teen Counseling
From ADHD to zombies, from social anxiety to social media, our young ones are often overwhelmed. They need better information about thier emotions and behaviors than what they see online or hear from peers. Counseling and psychoeducation can make all the difference.
Behavioral Parent Training
Parent Training
Behavioral Parent Training helps you as a parent gain support, relief, and build skills you need to deal with the interractive habits build up between you and your child. Their behaviors are a lot to deal with and you can learn how to shift your engagement and responses to them to affect great change and improvement in thier behaviors.
Family Therapy
Family Therapy
Get your family on the same page with your family goals and relationships!
Your behavior affects others, and their behavior affects you. It helps to have someone assist each member to be understood and challenged. Family Therapy helps all members get on the same page with both kindness and firmness.
Individual Counseling
Individual Counseling
Whether you have a specific diagnosis or not, you might be struggling to understand your mental health.
I’m here to help you look at yourself and your life to sort through the mental, emotional, behavioral, relational, and spiritual struggles and help equip you to respond to them in healthy ways.
Work Through Family Wounds
Break the Cycle
Are you struggling to work through past family dysfunctions, parental wounds, childhood trauma, or pain from your relationships? Do you find yourself battling your own reactivity, defensiveness, and triggers with family members or friends? Like most of us, you have likely been struggling to work through dysfunctional patterns from your parents, childhood, and your own fears of being hurt. While your past is connected to every part of how you approach the world today, you are not stuck there. Come work through pain, trauma, and dysfunctional patterns in your individual life and/or family system.